#gym in Reno
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swagunknownbear · 1 month ago
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HIIT classes in Reno - Sports West Athletic Club
Choosing between HIIT and traditional gym workouts boils down to your fitness priorities. HIIT classes in Reno are perfect for quick fat loss and building endurance, making them a great fit for busy schedules. If your goal is to bulk up and increase strength, a traditional gym routine might be more effective. For tailored fitness programs and expert guidance, check out Sports West Athletic Club in Reno.
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serviceandstuff001 · 3 months ago
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What to Anticipate on Your First Day at the Gym
Searching for the ideal gym in Reno? Take a look at Sports West Athletic Club. With state-of-the-art facilities, experienced trainers, and a variety of classes, it's the perfect spot to kick off or elevate your fitness routine. Visit today for a tour and see why Sports West is a top choice for Reno residents!
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gkvelocity · 6 months ago
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Comprehensive Guide to the Benefits of Joining a Gym in Reno
Selecting the right gym in Reno can revolutionize your fitness journey. For those seeking a facility that offers state-of-the-art equipment, diverse classes, and outstanding customer service, Sports West Athletic Club is the perfect choice. Conveniently situated in Reno, Sports West Athletic Club provides all the essentials to help you reach your fitness goals in a motivating and supportive atmosphere. Choose wisely and elevate your fitness experience with Sports West Athletic Club today.
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dark-elf-writes · 1 year ago
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…so zack definitely wanted to use the light fixtures as a jungle gym right? Like he absolutely spent time staring at them and trying to convince himself not to do what he wants to do.
I like to imagine the scaffolding is there because drunk soldiers did exactly what Tifa was doing and they are significantly heavier than she is
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hanrylucas · 2 months ago
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Personal Trainer Reno: Muscle Building, Nutritional Counseling & Gyms in Reno
When it comes to achieving your fitness goals, having the right guidance can make all the difference. Working with a Personal Trainer Reno offers personalized support and expertise that can take your fitness journey to new heights. Whether you're focused on muscle building, improving endurance, or reaching specific body composition goals, a Personal Trainer Reno can design a plan tailored to your needs. Additionally, Gyms in Reno offer the ideal environment to work alongside a personal trainer, providing access to top-notch equipment, facilities, and a range of fitness programs. In this article, we’ll explore how working with a Personal Trainer Reno can help you succeed, and how services such as Muscle Building Programs, Nutritional Counseling, and Customized Meal Planning are integral to achieving your fitness goals.
Why You Should Hire a Personal Trainer Reno
Personalized Attention for Your Fitness Goals
A Personal Trainer Reno provides individualized training plans that are tailored to your specific needs. This one-on-one attention ensures that your fitness program is designed to help you succeed, whether you’re working toward gaining muscle, losing weight, or improving your overall fitness.
Customized Workouts: Every person is unique, and a personal trainer understands that. They will design a program based on your goals, fitness level, and any limitations you may have. This is essential for achieving long-term success without risking injury.
Form and Technique: Having a Personal Trainer Reno ensures that you're performing exercises with the proper form and technique. This reduces the risk of injury while maximizing the effectiveness of each workout.
Motivation and Accountability: A trainer keeps you on track and pushes you to perform your best. They’ll motivate you through challenging workouts and ensure you're staying consistent with your routine.
Expertise and Guidance
A Personal Trainer Reno brings a wealth of knowledge to your fitness journey. Trainers are certified professionals who can teach you the fundamentals of exercise, provide advanced strategies for muscle building, and help you navigate challenges along the way.
Muscle Building Programs: If your goal is to build muscle, a personal trainer can create a Muscle Building Program that focuses on strength training and progressive overload. These programs are designed to stimulate muscle growth while helping you increase strength over time.
Weight Management and Muscle Definition: A Personal Trainer Reno can combine strength training with cardiovascular exercise to help you lose fat and gain lean muscle. This balance is key to achieving a sculpted physique and improving overall health.
Recovery and Injury Prevention: A trainer also teaches you the importance of recovery and provides strategies to avoid overtraining, ensuring that you stay healthy and injury-free.
The Benefits of Gyms in Reno for Your Fitness Goals
Access to State-of-the-Art Equipment
Gyms in Reno provide you with access to high-quality equipment that is essential for a successful fitness program. Whether you're training for strength, endurance, or overall fitness, gyms are equipped with the tools you need to reach your goals.
Strength Training Equipment: Whether you want to increase muscle mass or tone your body, Gyms in Reno have everything from free weights to resistance machines that target every major muscle group.
Cardio Machines: For fat loss and cardiovascular health, Gyms in Reno offer various cardio machines such as treadmills, stationary bikes, ellipticals, and rowers.
Functional Training Areas: Many gyms also have functional training zones with equipment like kettlebells, resistance bands, and battle ropes that are perfect for dynamic workouts.
Group Classes and Specialized Programs
In addition to personal training, Gyms in Reno offer various group fitness classes and specialized programs. These programs give you the opportunity to diversify your workouts and engage in a supportive environment with others who share similar goals.
Group Fitness Classes: From high-energy HIIT classes to yoga and pilates, Gyms in Reno provide a variety of group classes that complement personal training. Group settings often create a motivating atmosphere, pushing you to work harder and achieve more.
Sport-Specific Training: For athletes, Gyms in Reno may offer programs designed to improve sports performance. These programs are tailored to improve strength, agility, and endurance specific to your sport of choice.
Flexibility and Mobility Classes: Many gyms offer yoga or mobility-focused classes that help improve flexibility and range of motion. This is particularly important for overall body health and muscle recovery.
Supportive Community and Environment
One of the greatest benefits of working out in a gym is the sense of community. Gyms in Reno provide an environment where you can feel supported and motivated by others who share similar fitness goals.
Positive Atmosphere: The supportive gym community often helps individuals stay motivated and consistent with their workouts, fostering a positive and encouraging environment.
Trainers and Staff: Certified trainers are available to provide guidance, answer questions, and offer advice. Gyms in Reno create an environment where expert knowledge is accessible to help you reach your fitness goals.
Muscle Building Programs: Reach Your Strength Goals
Tailored Programs for Muscle Growth
Muscle Building Programs are a core offering from a Personal Trainer Reno. These programs are designed to help you develop lean muscle mass, increase strength, and improve overall body composition. Whether you’re a beginner or an advanced lifter, a personal trainer can create a customized program that focuses on progressive overload to build muscle.
Strength Training for Hypertrophy: Hypertrophy refers to the process of building muscle. Muscle Building Programs focus on lifting progressively heavier weights, performing a variety of exercises that target different muscle groups, and incorporating both compound and isolation movements.
Progressive Overload: As you continue to train, your muscles need to be consistently challenged. Personal trainers use progressive overload—gradually increasing the intensity, weight, or volume of your workouts—to stimulate muscle growth.
Recovery and Nutrition: Building muscle requires proper recovery and nutrition. A Personal Trainer Reno ensures that your muscle building efforts are paired with adequate rest and the right nutrition to support growth.
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Tracking and Measuring Progress
Tracking progress is a key part of any muscle-building program. A Personal Trainer Reno will assess your progress through various methods, such as body measurements, strength tests, and progress photos. This helps ensure that your program is working and allows your trainer to make adjustments as necessary.
Body Composition Measurements: Instead of just focusing on weight, your personal trainer will track changes in muscle mass and fat percentage to give a clearer picture of your progress.
Strength Benchmarks: Regular assessments of strength (such as tracking how much you can lift) allow your trainer to adjust your program to match your growing abilities.
Nutritional Counseling: Fueling Your Fitness Journey
The Role of Nutrition in Achieving Your Goals
Nutrition plays an essential role in achieving fitness goals, whether it’s building muscle, losing fat, or maintaining overall health. A Personal Trainer Reno can offer Nutritional Counseling to help guide your eating habits and ensure you’re fueling your body for optimal performance.
Eating for Muscle Growth: When building muscle, it’s important to consume enough protein, healthy fats, and carbohydrates to support recovery and growth. A Personal Trainer Reno can help you design a nutrition plan that supports your muscle-building goals.
Balancing Macronutrients: A balanced intake of macronutrients (proteins, carbs, and fats) is essential for any fitness goal. A Personal Trainer Reno can teach you how to balance these macronutrients based on your activity level and objectives.
Supplements and Nutrition Education
In addition to meal planning, Nutritional Counseling may also include recommendations on supplements that can support your fitness goals. While food should always be the primary source of nutrition, supplements like protein powder, creatine, or BCAAs may be beneficial for muscle recovery and growth.
Protein Supplements: Protein is crucial for muscle repair and growth. A personal trainer can recommend the best protein supplements to complement your diet and exercise routine.
Education on Healthy Eating: Nutritional counseling goes beyond just providing meal plans. It educates you on healthy eating habits, teaching you how to make smarter food choices and establish a sustainable eating routine.
Customized Meal Planning: Eat for Results
Tailored Meal Plans for Your Fitness Goals
In conjunction with Nutritional Counseling, customized meal planning ensures that you’re eating the right foods to support your goals. Whether you're looking to build muscle, lose fat, or improve performance, a Personal Trainer Reno will work with you to create a meal plan that aligns with your fitness needs.
Macro-Based Meal Plans: A customized meal plan takes into account the balance of macronutrients you need. For muscle building, this means ensuring adequate protein intake to promote recovery and growth.
Meal Timing and Frequency: A personal trainer may also recommend the timing of your meals to optimize energy for workouts and recovery. For example, eating protein-rich meals post-workout is critical for muscle recovery.
Long-Term Sustainability
Customized meal planning is focused not just on short-term goals but also on sustainability. Your Personal Trainer Reno will help you develop eating habits that you can maintain long-term, ensuring that your fitness progress is supported by consistent, healthy eating habits.
Conclusion
A Personal Trainer Reno is an invaluable resource in helping you achieve your fitness goals. By offering personalized fitness plans, expert guidance, and additional services like Muscle Building Programs, Nutritional Counseling, and Customized Meal Planning, a personal trainer ensures that every aspect of your fitness journey is optimized for success. When combined with the top-quality facilities and support provided by Gyms in Reno, you’ll be well on your way to transforming your body and health. No matter your
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totalhomehandbook · 5 months ago
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How to Create a Basement Workout Room?
Transforming your basement into a workout room can be a fantastic way to utilize extra space in your home. This guide will walk you through the pros and cons, recommended tools, necessary steps, comparisons, tips and tricks, FAQs, future considerations, and costs associated with creating a basement workout room. Pros Creating a basement workout room offers numerous advantages: Space…
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exsrodd · 10 months ago
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5:30 stable hand job we UPPP
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farfallasims · 2 months ago
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Lot Recommendations | Ciudad Enamorada Edition, Pt. 03 🌵
01. Mexican Restaurant by EmilyBlueJaye (30x30) | No CC 02. Hotel Verde by Aashwarr (20x15) | CC 03. Sudor Gym and Spa RENO by MotherMoonStar (30x20) | No CC 04. Laguna Del Abrazo by Me_MissLoner (30x20) | No CC
Massive thank you to the builders!
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17020 · 4 months ago
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THE SECRET (LOVE) LIVES OF JAKDF OFFICERS
It can get boring sometimes at the Ariake Maritime and Tachikawa base. This is KAIJU NO. 8 and their social media presence, and how the internet found out about you. Inspired by my BLLK piece! This is complete crack (and a lil suggestive)! gn reader!
STARRING . . . Gen Narumi, Soshiro Hoshina, Reno Ichikawa.
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GEN NARUMI, A.K.A. NARUMON3000
FOLLOWERS . . . 100k CATEGORY. . . GAMING HE GOT FAMOUS BECAUSE. . . He was doing a Pokémon let's play and suddenly got called for a mission, and since his microphone was connected to his phone, the whole stream heard the extermination of a kaiju.
Narumi was already famous for being the First Division's captain, so when he started a streaming account for his gaming, fans were instantly tuning in. In every stream, he proved to be extremely skilled both in the battlefield in real life and online.
When streaming one afternoon, he read the comments on the chat, which were mostly about his crazy good looks, his amazing pokemon catching skills, and questioning how he had free time as a captain.
Until the comments pointed out something strange.
gennarumifan123 Yooo what's that purple mark on his neck??
hoshina Damn the cap getting ����𝓻𝓮𝓪𝓴𝔂
narumimarryme Who's the artist behind that grimace shake lookin ass spot?
"Relax, I was fighting some honju and it left a mark" he smirked, his eyes stuck onto the screen in front of him. Everything would have been fine, except for the voice which people heard from behind him.
"So, guess I'm some sort of honju now!"
Narumi choked on his own spit as he accidentally pressed the wrong move, leading to him losing a battle. He turned his chair around, wide eyes looking at you while he mouthed 'I'm streaming' in hopes of shooing you off.
The comments went insane when you brought a chair and sat next to him, "Oh really? What are we playing tonight?" Millions of questions surged in the chat, asking your name, rank, how you managed to tolerate Gen, and most importantly...
"Are you dating Captain Narumi—I don't know! Captain, what do you have to say to that?" you smiled, your boyfriend's face now a blushing mess.
"I—I'm gonna end this stream, thank you for watching. I'll save the game so we can resume from Esmerald city gym tomorrow."
You pouted as Narumi ended the stream, closing the tabs he had opened on his computer, as well as saving the game on his console. He sighed, burying his face on the crook of your neck.
"Baby, do you know how many fangirls I'm gonna upset if they find out I'm not single?"
You smiled at his childishness, "Oh, I know! Here's something the fans are gonna love."
He raised his brow in confusion.
"I'm gonna start stripping and you'll turn the camera back on, so I can show these fangirls who you belong to, Narumi."
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SOSHIRO HOSHINA, A.K.A HOSHINA
FOLLOWERS . . . 101k CATEGORY. . . LIFESTYLE HE GOT FAMOUS BECAUSE. . . He did a tour of the base and his reflection was seen on one of the mirrors. He was wearing a black compression shirt and grey sweatpants.
Hoshina started his own public social media in order to annoy Narumi, as his goal was to surpass the First Division captain in followers. Luckily for him, it took him around one month to achieve this legendary achievement!
From the start, he knew he wanted to introduce you to his newfound fans, but not completely. That's why he settled on showing your hands and lower body instead of your face. It's adorable, the way in which Hoshina records his tours of the base, and when he passes by a certain office, he stops and says "and that's my spouse's office" as if it's nothing.
Fans were incredibly curious, because since when was Vice-captain Hoshina married?
In response, he slowly started showing you more and more in his videos. After Mina found out of his socials, he was forced to make informative videos on what to do when you encounter a kaiju, as well as safety measures one must take. You were the one filming him, your laugh present in his videos as he imitated different types of kaiju and instructing the camera on safety positions one could do.
Then, he made a video of him gaming (to piss off Narumi even more), with your left shoulder being visible in the frame. Your arm was wrapped around his, and people noticed the shiny wedding band on your ring finger. Soshiro Hoshina was truly a fan of private but not secret.
Finally, he did a training vlog to show off his skills in the training room, and he sensed what the comments would be about, so he took care of it in post-production.
"And I know what yer thinkin', but this body belongs to my one and only spouse. Love ya, angel."
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RENO ICHIKAWA, A.K.A. RENOCOOKS
FOLLOWERS . . . 75k CATEGORY. . . FOOD/MUSIC HE GOT FAMOUS BECAUSE. . . He and Iharu snuck into the cafeteria for a late night snack, and found themselves getting smacked in the face by Hoshina instead.
Reno started out on social media way before he joined the Defense Force, with him doing cooking tutorials and album reviews. He also, started dating you a bit before that.
So, he had to find a way to keep making content, and also to keep contact with you.
He started doing food reviews of the cafeteria, featuring Iharu, Izumo, and even Kafka. They each had their lunch trays displayed, and with each passing day they shared their opinions on the cafeteria food. Fans loved their realness, as they showed what the life as a Defense Officer was like.
But fans commented on the fact that they missed his recipes.
So what did he do? He started a segment called "Cooking with the Ichikawas" in which he recorded your facetime calls with him, with you trying out recipes and him guiding you every step of the way.
You became the it couple of the internet, with Reno being known as the best boyfriend in the Third Division.
He felt a bit betrayed when his fans stated that they were there for you, and they wanted to see more of you. Thanks to that, Reno shared his password with you so that you could post videos to his account, having your own little segment in which you tried out recipes and even tried recreating the dishes your boyfriend ate at the cafeteria.
You and Reno made history as the most iconic couple there ever was: A Defense Force officer, and the world's best foodie.
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taglist (open, yippee!): @stunie @kaiser1ns @nyxypoo @karasuglazer @littleplantfreak @maruflix @heartkaji
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pixelglam · 1 year ago
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23 Must Have Lots for Willow Creek | My New Orleans Inspired World by Amelie
Watch Video Here
Pendula View
New Orleans Home (cc) | missamelies
Parkshore | Pugowned
New Orleans Family House | PlumbobKingdom
New Orleans Family House (2nd) | PlumbobKingdom
Sage Estates
1700 Sage Avenue | simlicy
New Orleans Family House (3rd) | PlumbobKingdom
City Park
Magnolia Blossom Reno | PlumbobKingdom
Courtyard Lane
Garden District Home | JessicaClaire
Big Colonial Family Home | VickeHanviken
New Orleans Creole Villa | VickeHanviken
American Townhouse | BriaSimsYT
New Orleans Boho | EggErol
Foundry Cove
Hallow Slough | Pugowned
Garden Essence | Pugowned
Shotgun Starter 19.5k | BriaSimsYT
Shotgun House | Julie1112
New Orleans Shotgun House | Volespriit
Crawdad Quarter
French Quarter Gym & Spa | BusyBirdontheRun
Willow Creek Archive | tinaveronika2
Blue Velvet Jazz Lounge | TheVibrantVirgo
The Oceanarium Discovery (cc) | nicolesimblr
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swagunknownbear · 5 months ago
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Personal Training in Reno - Sports West Athletic Club
Finding the right personal trainer in Reno can significantly improve your fitness journey. At Sports West Athletic Club, we have a team of certified and experienced personal trainers dedicated to helping you achieve your fitness goals. Whether you’re looking to lose weight, build muscle, or improve overall health, our trainers will create a personalized plan tailored to your needs. Contact us today to start your fitness journey with the best personal trainers in Reno!
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hometoursandotherstuff · 6 months ago
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Completely blown away by this 1880 Victorian in Kalamazoo, MI. It is perfection. 5bds, 3ba, $574,900.
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Large entrance hall- the original railings on the stairs are great, but look at those massive newel posts!
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Beautiful stained glass in the original double doors.
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Cozy sitting room has a beautiful original fireplace and impeccable Victorian reproduction wallpaper.
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Large light-filled dining room.
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The kitchen reno features high-end cherry wood cabinetry that matches the wood in the rest of the home. This is beautiful.
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What a fabulous pantry. Again, the pantry is perfectly preserved. The kitchens are usually messed up, but pantries are almost always intact.
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And, look at the storage in here. This home is amazing.
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This magnificent reception room is being used as a playroom and home gym, but it's all ready to go b/c it's wallpapered and will make an elegant room.
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The 1/2 bath has an original sink. Look at the aged marble.
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Even the back porch in this home is pretty. Stained glass windows, original door, it's a very sophisticated mud room.
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On the 2nd level there's a large landing and colored glass window in the ceiling. Note the angle of the windows coming up the stairs.
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Cute child's room has a country Victorian look.
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They aren't using all of the bedrooms as bedrooms, but the wallpaper is up and they can be whatever the new owner needs.
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They have this one set up as the primary bedroom.
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This is a renovated bath with a wall-sized stained glass window.
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I like this more vintage one so much better, though.
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The basement is nice and clean, plus all of this looks new.
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Here's a nice little workroom.
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The former carriage house has been turned into a residence.
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Ground floor entrance.
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And, the living quarters are upstairs.
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It would be cute all decorated.
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The bath is pretty roomy.
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There's lots of parking behind the house.
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And, a small patio on the side.
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The lot is .40 acre.
https://www.zillow.com/homedetails/213-215-Elm-St-Kalamazoo-MI-49007/402161628_zpid/
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marilynjeansims · 1 year ago
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Del Sol Valley Community Lot Recommendations. part 1 | by marilynjeansims | request by anon
ꨄ︎ 01. plumbob motel by simlicy size | 50x40
ꨄ︎ 02. studio pbp renovation by plumbobkingdom size | 40x30
ꨄ︎ 03. del sol valley gym by eevisims size | 40x30
ꨄ︎ 04. nobu by dimpleschuerman size | 30x30
ꨄ︎ 05. orchid a go go | reno by bellepinte size | 30x30
ꨄ︎ 06. enigma restaurant by chrissieyt size | 20x20
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kaijunouhhhhhhhhhhummmm · 3 months ago
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Share With Me
4.4k/ Reader pov x soshiro build up/ reader has a big family/ it's chaotic but in a good way/ some drama with soshiro/  angy soshiro/ trying my darndest to be gn with my reader POV but im sure i missed somethin/ i guess hurt and comfort?/ where are all my ppl with loud and invasive families at haha
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Soshiro has yelled before. “Get those legs up!” “More! C’mon I know you got more in you!” “Ten more reps then we’ll call it a day!” all commands in training or shouting orders when on a mission. Sure, he’s yelled and shouted at all of you a whole lot. But always in your best interest. For your protection, strength, encouragement, to make you better. But this time was different. 
It got very silent after he did. This time he wasn't shouting from his usual place of care. He was angry. Almost menacing even. Worse, it was directed at you. 
You dropped your staff in the middle of armed combat training. It happens. Not a big deal. Usually. People drop staffs, swords, guns, all the time and then everyone corrects form and  moves on. Not today. 
You’re frozen in place. For the first time you find yourself afraid of the vice captain. There is always the knowledge that he could kill you if he really wanted to. He is extremely talented and could take a whole school of trainees. Of course. There is the reverence of his ability at all times. But to feel like it could be used against you? You’ve never felt fear quite like that sink into your bones. You’re sure your skin has gone pale and your basic bodily functions like breathing and heartbeat faltered. Everyone else feels it too. His eyes, a brilliant violet, are staring into yours and you can't move. The strength you were using a moment ago vanishes.The tension in his body seems ready to pounce on you. What did you do wrong? You couldn't understand. You go through all your movements in your head. Everyone drops fighting props. What did you do wrong? He berated you infront of everyone and internally you're doing it to yourself now too.
Kafka breaks the silence in the room and the panic in your head. “Hey, uh, vice captain, I’ll work with them.” He puts his hand on your shoulder and with a tug pulls you out of your frozen state and guides you away from Soshiro’s glare to a far corner of the gymnasium. Soshiro doesn't argue and you feel his eyes on the both of you as you’re guided away. The tension is still heavy in the air as you both walk. 
Practice continues quietly and with hesitancy from everyone as they avoid being on the receiving end of any more of his ire. You can feel eyes on you and murmurs of “Shit, that was intense.” “They okay?” “I wouldn't be.” You're still shaking a bit as Kafaka tries to guide you through the movements. A pitying look on his face you're half grateful for. You’re still trying to figure out what happened. What did you do that was so incorrect? Maybe something you did before this? 
“Hey.” Kafka’s low soft voice snaps you back from your spiral again. “Keep your eyes on me okay?” 
You nod trying to steel your nerves but you’re too afraid to look back at the vice captain. God, you think you’re going to cry actually. His anger is so frightening but more so is the thought of disappointing him. Kafka is fighting you with the same gentleness he would use on a kitten. 
Practice ends and your friends practically run to you. You're grateful for the shield they provide as you all put your weapons away and leave the gym. You still don't dare to look at the vice captain. Embarrassed, hurt and tired you let them guide you to the cafeteria. 
“Okay what the fuck was that?” Iharu asks once you're all out of earshot from Soshiro. 
“Yeah, that was a bit much.” Reno says.
“A bit? It was uncalled for.” Kikoru says, noticeably upset. “Don’t get me wrong. I’m all for berating people when it's called for but (y/n) wasn't doing anything wrong. We all drop our staff sometimes.” 
“Yeah, especially during sparring.” says Reno
“You didn't do anything to piss him off before training did ‘ya?” Iharu asks you.
“No? I don't think so?” It's not like you havent been thinking about it. It's all youve been thinking about. What did you do that was so wrong? 
“Hey, even if they did, that kind of reaction is uncalled for.” Kikoru says.
“She’s right.” Reno says. “Even if (y/n) had, vice captain still has to be mindful of how he carries out punishment. Obviously after he did that it affected morale.”
“Was he acting a bit off to any of you before training started?” Kikoru asks. 
“Nah, I didn't notice anything.” Iharu says. 
“What else is new?” Reno remarks. 
“Hey!” Iharu says, punching Renos arm. 
“Yeah, way to have self awareness, Iharu.” Kikoru adds. 
You all laugh at Iharu’s expense and his many failed objections to having some level of self awareness. 
Kafka sighs “I don't know what that was but I bet it's got nothing to do with you, yeah?” he rests a heavy arm over your shoulders as you all reach the cafeteria. “At least you won't be here for the rest of the week.”
“Oh yeah, your big family gathering and all.” Iharu pinches your arm.
That brings a smile to your face. You haven't seen your family in months, much less extended family and you're excited to have some home cooking and for your parents to buy your dinners for you when you all go sightseeing. You appreciate your friends so much for trying to make you feel better. A family away from your own. Kafka is probably right. Maybe something did happen to Soshiro before training. It still stung though. 
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Five days go by in a very turbulent cyclone of hugs, sometimes the bear kind, kisses, hand shaking, other times straight up picking you up and shaking your whole body greetings. “Cousin!” “Sister!” “Mom!” “Uncle!” “Dad!” “Look at you! You’re real strong now, huh?” “Can we fight?” “How many kaiju have you killed?” “Any cute guys you got your eye on?” “Do you travel a lot?” “Do you get to keep body parts?” “Where can I get their body parts?” “Gross.” “I bet it's fun.” “I bet it's gross.” “Stop talking about it. I hate thinking about my baby in that situation.” “They arent your baby anymore!” “Yeah they are. Just a bigger baby now.” And on and on like that constantly for days. It doesn't particularly end at night either. 
You’ve all gathered at your grandfather's house managing to squeeze something like 15 people (with more coming and going) into four bedrooms, two living rooms, four closets and some even camping in the kitchen. Still more come for dinners and outings but do not stay the night. At night you can hear your mother and aunts cackle and chat about old boyfriends, girlfriends, some information you could have gone your whole life not hearing about your uncles and who in the family died recently. They talk outside for hours and still get up before everyone else to make breakfast. Your uncles outside talking about work and how their jobs are treating them. Maybe find new contacts through each other. Not everyone could take the time off for the reunion. Some come and go for work. Some drop by for lunch. Some relatives you only see briefly, some you spend the whole week with. Your grandfather half heartedly watching the kids with your other grandfather. Your afternoons with your cousins are left chatting about who's dating who, who's going to work where, accepted to what school, marrying someone here, going on a trip elsewhere. 
Long walks, shopping trips, hikes, several grocery runs, long drives, sleeping in cramped seats, lots of cleaning after dinner, arguing about bathroom order. You figure every single minute was used for something. It feels like a lof once you reflect on it but it's familiar and comforting even if stressful at times. Finding the quiet moments to speak in the silence of a tired house late at night are some of the best conversations you ever have. They happen in bedrooms, on the patio, in the backyard, in the kitchen, outside past the gate on the sidewalk, the bathroom. Whispers of gossip, your aunt's new young boyfriend, your cousin's way too expensive car that has your aunt shake her head when mentioned. Tense moments that are forced to pass, laughter that hurts your sides when you breathe, honestly that brings some to cry, reminiscing of days that make everyone silent and listen intently. Understanding this is passed wisdom you may not get the chance to hear again. Sometimes this all happens at once in the same room.
Your mom announces she wants to have a big dinner tonight since most of your family will leave the following day. All day all hands are helping cook, clean, shop, set tables, chairs, speakers, putting on makeup, doing hair, choosing outfits and shopping some more.
Finally everyone is in for the evening and once again settling down for long conversations, drinking, playing games, eating and dancing. You are often on your feet getting this for that uncle, helping an aunt with that, giving a cousin this, talking to grandma about some other thing you haven't thought about since you were eight. 
You finally get a chance to sit at a crowded table breathing in for a moment. So many family and friends showed up that the dinner had to spill out to the patio from inside. Then more friends and family arrived and then it spilled out into the front yard. All the young, too cool teens in the backyard, your cousins closer to your age crowded around you talking, well, more like yelling but that's just how they speak. Your older aunts and uncles half singing half telling stories to laugh at each other too. Some others helping set up hanging lights on the trees. Soshiro casually speaking with one of your uncles by the gate. The kids chase each other with toys or beg for a water slide. 
Wait.
Soshiro casually speaking with your uncle by the front gate?
No, you weren't drinking unlike your other cousins so you definitely were not imagining Soshiro casually holding a conversation with your uncle. Now one of your aunts is walking towards him with a drink. Oh god what is going on. 
You shoot up to your feet and try as fast as you can to get to him but have to shove past chairs and tables set tightly by each other. Push by family standing and talking. Squeeze around others carrying food and barely managing not to trip past spatially challenged adults and children. 
“Vice captain!” You shout although you don't mean to be so loud but you are still not convinced this is really happening. You’re actually not sure if you didn't drink something earlier while being tossed around for chores and taking a sip from anything to quench your thirst and forgot. 
Soshiro turns to you with his usual unreadable expression. He’s holding what looks like orange soda in his hand. “Hello (y/n). I hope you don't mind my intrusion but I really wanted to talk to you-”
“(y/n)! Why didn't you say you were going to have guests come today?” your aunt that handed him his drink asks.
“I didn't know I had any.” you say to her confused, worried, and maybe a little embarrassed. “I’m sorry I wasn't expecting anyone from the division to show up. What are you doing here?” you ask him. A million scenarios of how this evening could go horribly wrong play out. You're suddenly very self conscious. 
Before Soshiro can say anything you see one of your uncles walk towards you and give you both a look. You know that look. It's the look every family member in the history of family has always given when they are about to ask the dreaded question. You are too late to stop him from asking: “Boyfriend?” 
“NO!” you shout just as the word comes out of his mouth. But now you’ve managed to attract everyone's attention within earshot. You hope the music drowned out your uncle asking that. You dare a quick look at Soshiro’s face but it's unmoving. Thank god he's always had such a good poker face. 
Cousins begin to walk up “Hey, there (y/n)’s friend that is definitely not a boyfriend! What's your name?” 
This is gonna be a long evening. 
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You're both sitting next to each other. It's been something like three hours and they have not stopped asking Soshiro questions. It's not everyday a famous kaiju killing officer shows up to a family gathering. You’re exhausted from trying to protect Soshiro from evasive questions but he takes it all in stride. He answers all questions promptly and gives just the right amount of information. He’s so tactful with your rude family it's admirable. There's no point in you telling them not to ask something because Soshiro has already responded. You stop trying to stop it. He's perfectly trained in combat and intrusive family conversation too it seems.
“So vice captain, is (y/n) any good at what they do?” a cousin asks with a baby on his lap. 
You’re about to say something but then remember the last training session you had with your division. You’re actually not so certain yourself. 
“(y/n) has exceeded all of my expectations.” he turns to you. “I couldn't have asked for a better officer to be in my platoon.” 
You search his face for a clue of him joking or waiting for a punchline. But his smile is sincere. You want to be moved by his response but you think he's probably just trying to make you look good in front of your family. 
Your cousins murmur their comments of approval among themselves. “Hey, vice captain, would you like something else to drink?” one of your cousins asks from further down the table. 
“Please, I’ll get my own drink. Don't trouble yourself.” he stands and turns to you. “Would you like anything?” 
You're still not quite sure what to make of all of this. A refill is not really a thought you're having. 
“(y/n) probably wants some of the cake we have at the table by the drinks.” someone else chimes in. 
“I can get that myself.” you do want the cake but having your superior serve you is too weird to handle. You start to get up from your chair when he interjects. 
“It's okay. I’m happy to. Enjoy your time with your family.” he says smiling then scooting past everyone towards the drink table.
“He’s nice.” “Yeah, I figured defense force officers were kinda meat heads, you know?” “He has real good manners.” “He's sitting so straight.” “I didn't know they made them like that anymore.” your cousins comment. 
One of them shoves your shoulder playfully. “He’s super cute!” she gestures to Soshiro speaking with your lively little cousin swinging a stick like a sword. “Why didn't you say you were inviting someone?” 
“I didn't.” you continue to watch him making sure nobody is being rude towards him. Who knows how this is going to affect your job if your family does something offensive or stupid. 
“He just showed up?” 
“Yeah. I mean I have to report where I’m going to be but I didn't invite anyone.” 
“He just wanted to show up?” another cousin asks. 
You nod. They give knowing looks to each other. 
“What?” you ask firmly. Who knows what mischievous things they're communicating with each other telepathically it seems. “Don't say anything stupid in front of him please.”
“Hey, we aren't gonna have you lose your job.”
“Does he do this a lot? Just show up to officers' houses unannounced?” your cousin who asked about inviting him wonders. She has a tone that you can tell is heading this conversation somewhere you don't want it to. 
You sigh irritated. “It’s not like that.” 
“Why not?” another cousin asks. 
Some of them are giggling now. They are enjoying this excruciating line of questions. 
“Because.” you say wanting this conversation to end before he comes back. 
“Are you not allowed to date superiors?” 
“No- I- well, I don't know.” You shake your head frustrated that they're leading you on the exact conversation you're trying to avoid. “It doesn't matter, okay! It’s not going to happen!” 
“Do you want it to?” someone further down the table asks. You had no idea the conversation had reached that far down. You can feel your face start to burn and you don't want to give them anymore ammo. It's time to make your escape before they realize your face is a giveaway. 
You stand up. “I’m gonna check on him.” you begin to walk away and some of them start to whistle a love song, giggle or whisper little comments. They definitely saw your face turn red. 
You get to Soshiro as he was about to head back to the table. He's holding your cake and his drink “You mind if I eat that somewhere else? It's getting stuffy at the table.” 
Soshiro smiles, not looking eager to return to his interrogation. “Sure. I’ll follow your lead.” 
“Let's go out to the sidewalk.” You both begin to walk towards the gate. You wish you could shrink your head into your body like a turtle. The looks you both are getting as you walk out is enough to make you want to disappear. 
You give a long exhale when you're both finally out the gate. You lean against the wall that borders your grandfathers home. The music and noise from the party faded considerably behind the brick. Soshiro hands you your food. 
“Thank you for getting this for me.” 
“Of course.” he takes a drink from his cup. 
“It's been such a whirlwind I didn't ask you why you're here.” you cut a smaller piece of cake to eat. 
“You did. Earlier. I just didn't get a chance to respond.” 
You stop chewing. “I did?” 
A smile grows on his face. “Yes. But I understand. I’m so sorry for showing up like this. I just needed to speak with you about last week.” 
“Last week?” 
He nods. A pained expression taking over his face. He places his cup down on the sidewalk. “(y/n),-” he faces you with a determined look. His voice is serious. You tense up not sure why he suddenly had to put his cup down for whatever he's about to do. For a moment you think hes going to kick your ass for having such a loud fucking family. He bows. “Please forgive me for my extremely rude behavior.” 
Your brain stops. “What?” is all you manage to squeak out. 
He rises up. He’s looking down but you can tell from his face that he means this. “Last week. I lashed out at you. It was uncalled for. I immediately regretted it after it happened.” 
You think for a second, still trying to catch up to the fact that Soshiro Hoshina just bowed to you. Then you remember. “Oh!” 
He gives you a look that says ‘Seriously? I’m trying to apologize and you don't even remember?’
“Sorry, it's just, well, this week has been so busy I kinda forgot about that. I mean until you showed up anyways.” you clear your throat. “I didn't expect you’d apologize for it. Much less show up here to do it.” 
He pinches the bridge of his nose. “I shouldnt’ve’ shown up.” 
“No! Its fine that you did! It was just shocking.” 
He takes a deep breath and exhales. “I wanted to talk to you the next day but then I was told you were on break for a week. And, well, I didn't want to wait any longer. It was…” he trailed off before starting again. “It was botherin’ me too much. You looked real hurt so… I’m sorry.” 
A pause between you two follows and the only sounds are the nighttime insects and your family's music and laughter that echoes past the wall. Then it hits you. You're five hours away from Tokyo right now. Your vacation ends the day after tomorrow. He could have waited another day. He could have called. Even a text if he really wanted to apologize that way. But more importantly you never expected he’d apologize to begin with. It hurt and you were scared but you figured that was just part of the territory of being in the defense force. You get your commanding officers ire sometimes. 
“... I accept your apology.” You say looking at your half eaten cake suddenly too shy to face him.
He sighs in relief. “Good.” 
Another pause. 
“You came all this way to apologize?” you ask, looking at him. Searching his eyes. 
He looks at your eyes in return and doesn't respond for a moment. “Yeah.” he smiles. “Can I have some of that?” 
“Huh? Oh, yeah but I dont have another fork-” He steals your fork and takes a piece of the cake. 
He chews and swallows. “It's good.” 
You watch him chew. Stunned that he just did that. “Yes.” 
“Homemade?” 
“Yes.” 
“You like it a lot too, huh?” 
“Yes.” That's the only response you can say apparently. 
He chuckles then his voice drops when he speaks. “I have so much fun with you. I didn't want what happened to affect us.” 
You watch him not sure what to think right now so you say the first thing that comes to mind. “I have fun with you too.” You suck your lips into your mouth directly after saying that because never would you have imagined you'd have the bravery to say something like that to him. 
He laughs. “What's with that face?” 
You pretend not to know what he's talking about, raising an eyebrow still sucking on your lips. 
He laughs more and you try to hold your lips in but end up bursting out in a laugh too. It's so good to hear him laugh. It's so contagious. It always makes you smile without fail. You both go on until the laughing subsides on its own. You now remember what happened after the training session. 
“Can I ask you if something happened before the session that made you do that? I was afraid I did something to disappoint you.” 
His expression visibly shifts to a serious one as you say that. His eye brows furrow slightly like he's mad at you for saying that. “You could never disappoint me.” 
You once again are at a loss for words so you give a nod instead. 
He joins you leaning on the wall. He silently looks down at his shoes for a moment as if thinking of what to say before facing you. “I don't want to give you excuses.” 
You shake your head slowly. “Not an excuse. We were wondering if something had happened. You're not usually like that.” 
Soshiro looked hesitant to say anything. He seemed to look everywhere except back at you. He opened and closed his mouth several times before speaking. “My family isn't like yours ya’ know.” 
There had always been whispers about the Hoshina family. Not very good ones. Soshiro also doesn't often volunteer information about himself. But maybe tonight he's making an exception because he feels guilty. 
“My brother called me and…” he sighs irritatedly and drags a hand across his face. "I'd rather not bore you with the details.” he says with a breathy half assed laugh. “It’s a nice night with your family. I dont wanna ruin that.”
He's uncomfortable and you can see it. It stings a little bit that he won't tell you. 
He picks up on changes in your facial expression as you look away. “Sorry. I know I just spent the whole evening with your family but…” he sighs. “It’s just a lot that you really don't need to worry about.” he’s trying to sound like he's doing you a favor. 
You give him a sad smile. You want to know. You want to know everything about him. “I understand.” You understand that he's your boss and there's always going to be an invisible boundary between the two of you because of that. Can't get too close. That's always it isn't it? You both can laugh, joke, he can show up to your family gathering unannounced, charm all of them, get you cake, but no. You can't get too close. “But I want you to know you don't have to keep it to yourself. I mean you tried that and look where you are now.” 
He snorts. “Yeah you’re right.” He looks at the top of the wall then the gate. “It's not such a bad place to be though.” A sudden wave of laughter comes from behind the wall. Your family's joy makes you smile. 
“Yeah I guess they aren't so bad.” You eat more of your cake. “But it's not always like this, you know.” He looks at you curiously. “I just want you to know families are complicated. But I'm sure you know that.” 
He nods knowingly. “Yeah. I get it.” He stretches and takes the fork from your hand, swiping the last piece of cake for himself before you can say anything. He picks up the cup and chugs down his drink. He grimaces “Yeah your uncle for sure put somethin’ in that.” You laugh. “Well I'm gonna head out.” He checks the time on his phone. “I’ll catch the last train to Tokyo if I leave 10 minutes ago.”
You start to panic. “Are you gonna be able to get home?” 
He shrugs and starts to walk away. “If anything I’ll stay at the nearest base.” He waves as he walks backwards. “Thank your family for me! They were great! I’ve never heard someone be asked if they were my (girlfriend/ boyfriend/ partner) sa’ many times and be so cool ‘bout it!” 
You blush. You become the shade of a ripe strawberry. The inside of a watermelon perhaps. “What!?” 
He chuckles. “I’ll see you back at base soon!” 
You watch him walk away casting long shadows by lamp posts as he passes them. You ask him in a whisper “Why didn't you just wait until I got back?” 
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fairy-writes · 2 months ago
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EXHAUSTION
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Reblogs and Comments are greatly appreciated!!
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Prompt: “I’m tired… So so tired.”
Fandom(s): Kaiju No. 8
Pairing(s): Ichikawa Reno x Reader
Word Count: 0.5k
Genre(s)/Tag(s): Gender Neutral!Reader, Established Relationships, Reader is Sick, Reader is Implied to be Smaller than Reno, Showering Together (nothing freaky happens, ya weirdos)
Notes: This was requested by someone but I either a) deleted it by accident, or b) tumblr ate it :(
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The scent of vomit is strong when Reno walks through the front door of your shared home. 
Almost immediately, Reno drops his bag and toes off his shoes to go in search of you. Were you okay? What happened?
He finds you in bed, curled up in the fetal position, a bowl at your side. So that explained the awful smell. Your face is sweaty, and he can practically smell the scent of unwashed clothes. What happened? You were fine this morning!
Your head peeks out from under the blankets you have buried yourself in and squint. 
“Reno? Sorry… I meant to clean up before you got home…” You mumble, and he smiles gently, 
“We need to take some of these blankets off my love. It’s not good to be so covered up when you’re sick.” He says softly. You shake your head and try to burrow under the blankets again, 
“‘m cold.” You whine, and he huffs good-naturedly. 
“How about we take a shower after I change the bedding? I don’t want you sleeping in soiled blankets.” He coaxed, and you glared through puffy eyes. 
But… 
Eventually… 
You relent and sneak out of the mountain of blankets and into the bathroom. 
Reno quickly cleans the vomit up and washes the bowl before stripping the bed and starting a load of laundry. Clean sheets and blankets are put on the mattress before he knocks softly on the bathroom door and steps inside. 
Only to be assaulted by steam. 
Just how hot did you make the water?!
You were sitting down in the shower, head between your knees. Reno quickly stripped bare and stepped under the stream of water, flinching as the scalding hot water assaulted his skin. He fiddled with the knobs, cooling the water to lukewarm before turning to you. 
You’re staring, eyes less puffy than they had been before. Reno offers you a hand to pull you up and presses a kiss to your temple when you stand on shaky legs. 
“How are you feeling? Is the shower helping at all?” He asked gently, lips still pressed against your temple. You sniffle,
“I’m tired… So so tired.” You whimper and the very sound tugs on his heartstrings. 
“Let’s get you cleaned up, I changed the sheets, and I’ll make you some soup after.” He says, and you let out a quiet cheer at the idea of food. 
Had you not eaten yet today?
As you step out of the shower, Reno having washed your hair, you climb into the comfiest clothes you could find. Which happened to be one of his shirts and one of his pairs of gym shorts. They drown you, to say the least. 
Reno comes in with a cup of ginger tea and a bowl of soup, and you’re already half asleep under the blanket he put on the bed. 
“What did I do to deserve you?” You mumble as you sit up and take a sip of the tea, flinching at the hot temperature. But you persist and let out a sigh as you sink back into the pillows.
“I should be asking you that.” He teases, and you just huff.
“You loved me. That’s what you did.” You grumble at him and he chuckles,
“There’s your answer.”
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totalhomehandbook · 6 months ago
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Creating a Personalized Home Gym: Necessary Steps and Comparisons
Creating a home gym can be a game-changer for your fitness journey. Having the right home gym essentials at home allows you to work out anytime, save on gym memberships, and customize your workout space to suit your needs. In this guide, we’ll explore the essential tools for a home gym, providing you with insights into the pros, cons, necessary steps, and more. Pros Setting up a home gym comes…
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